November is National Family Caregivers month. Did you know there are more than 34 million unpaid caregivers in the United States providing care to those age 18 years and older? The majority of those unpaid caregivers are family caregivers. It’s important caregivers recognize they can’t do it all. In-home care services are a great way to help caregivers. Take a look at the benefits of in-home care.

1. Gives the caregiver a break

Just like everyone else, caregivers need a break, too. Caregivers give so much to others each day, but they need time for themselves, too. In-home care services provide respite to family caregivers, so they have time to take a break from their caregiving duties and re-energize.

2. Allows the caregiver to spend time with friends

Many caregivers don’t have time to socialize with their friends because they are focused on caring for their loved one. It’s important for caregivers to keep up with their personal relationships. Taking a few hours a week off from caregiving allows for more time to socialize with friends and family. In-home care services can help the caregiver have time to spend with friends and family.

3. Lowers health issues

Caregivers often experience chronic stress, which can lead to health issues including heart disease, headaches and depression. In-home care services help alleviate some of the stress caregivers may be experiencing.

4. Gives the caregiver time to complete their own tasks

Family caregivers are devoted to caring for their loved ones, so many times they don’t have time to complete their daily tasks. In-home care services can give the caregiver time to put his or her needs first and complete simple tasks like grocery shopping or cleaning.

5. Allows the caregiver to rest

Caregivers need rest, too. The chronic stress and irregular hours caregivers experience can lead to sleep issues. In-home care services can give caregivers the time they need to get back on a regular sleep schedule.

In many cases, in-home care services aren’t just a luxury, they are a necessity. Caring for a family member is an admirable task, but caregivers should remember it’s OK to ask for help. If you are interested in learning about our in-home care services, please contact us.

According to the Centers for Disease Control, more than 29 million people in the United States have diabetes. About 86 million adults have prediabetes, and 15-30 percent of them will develop Type 2 diabetes within five years. These numbers are continuing to grow each year. Learn how you can lower your risk of developing diabetes or help a loved one lower their risk:

1. One of the most important things to do to lower the risk of diabetes is to eat healthy foods.

2. When you go to the grocery store, choose lean meats, low-fat dairy products and whole grain foods. Avoid prepackaged snack foods, like chips and soda.

3. An easy way to stay on track with healthy eating is to keep unhealthy foods out of your home. Plan what you’re going to eat each week, and base your grocery list off your planned meals. Don’t stray from your list when shopping.

4. Smokers have higher risk of developing Type 2 diabetes. Smoking also increases your risk of heart attacks and strokes. If you do smoke, try to quit. Check out these tips for quitting if you aren’t sure where to start.

5. Get your cholesterol checked every five years to ensure your levels are healthy. Get it checked more often if your doctor recommends it.

6. Include exercise in your daily routine. Try to get moving for at least 30 minutes a day. Even if you don’t have time for 30 minutes of exercise, a short walk is better than nothing.

7. Set attainable goals for eating healthy and exercising. Take a look at these tips for setting attainable, measurable goals. Take small steps to better your health.

8. It’s said that eating too much sugar causes diabetes, but that is a myth. However, it’s recommended to limit your sugar intake for overall health reasons.

9. Choose healthy fats like canola, avocado or olive oils instead of unhealthy saturated fats.

10. Lower your salt intake. Opt for flavorful spices and herbs to season foods.

There are many other ways to lower your risk of Type 2 diabetes. We recommend working with a health care provider to find the best treatment plan for you. If you have questions about our services or how we help people who have Type 2 diabetes, please contact us.

Did you know November is Alzheimer’s Disease Awareness month? More than 5 million Americans are living with Alzheimer’s, and it is estimated by 2050 up to 16 million will have the disease. Learn more about Alzheimer’s disease:

1. Alzheimer’s disease is the most common cause of dementia. It is a degenerative brain disease that affects memory, speech and problem-solving skills. In later stages of the disease, it can even impact normal bodily functions, such as chewing, swallowing and walking. Alzheimer’s ultimately impacts a person’s ability to lead a normal life.

2. Alzheimer’s disease is the sixth leading cause of death in the United States. Unlike other diseases, it cannot be prevented, cured or slowed down. The Alzheimer’s Association works to advance research for new treatments and ways to prevent the disease. Ultimately, through its research it hopes to find a cure for Alzheimer’s.

3. One of the first symptoms of Alzheimer’s disease is a gradual decrease of memory. Other common symptoms include difficulty completing regular tasks, confusion, problems with speaking and issues solving problems. If you notice a loved one experiencing any of these symptoms, encourage them to see a doctor.

4. Although there is not one specific known cause of Alzheimer’s disease, age is considered the greatest risk factor for getting the disease. Most people who are diagnosed with Alzheimer’s are over the age of 65. Even though age is the greatest risk factor for getting the disease, Alzheimer’s is not considered a normal part of aging.

5. There is not a known cure for Alzheimer’s disease, but there are ways to treat it. There are some prescription drugs available that increase the amount of neurotransmitters in the brain. There are also medicine-free ways to treat the disease, such as music therapy or memory therapy. We provide many different therapy programs at Valley VNA, such as Lyrics and Laughter, Poetry at Play, and Music and Memory.

To learn more about Alzheimer’s disease, visit alz.org. If you have questions about how we help individuals with Alzheimer’s disease, please contact us.

Valley VNA relies heavily on its caregivers, not only because they are exceptional at their jobs, but because without them, our organization couldn’t function. Our caregivers interact with our residents on a daily basis and provide them with the care they need and deserve. Caregiving can be challenging, but a perfect job for some people.

Characteristics of a Good Caregiver
A good caregiver possesses the following characteristics:

• Selflessness – A good caregiver will always put the resident first. Their first thought is how they can assist the elder in any situation.
• Patience – Dealing with seniors can be difficult because of effects associated with aging, such as loss of hearing, limited mobility, memory loss and poor eyesight. Certain tasks may take longer than expected, but a good caregiver doesn’t mind and understands.
• Listening – Sometimes residents have trouble verbally expressing their feelings and pain. A good caregiver must be able to listen, but also pay attention to nonverbal cues a resident may be giving.
• Communication – As the old saying goes, “Communication is key.” Sometimes residents may have a hard time getting used to a new caregiver, so remaining respectful while communicating is important. Open lines of healthy communication will benefit caregivers and residents.
• Tolerance – Some senior care residents have diseases associated with aging. These can cause physical pain and mental deterioration. It’s important that caregivers don’t take offense to any off-putting behavior from the elders because they are likely in pain or unable to control their actions.
• Passion – Caring for others is in a caregiver’s DNA. Putting others first is second nature.

Reasons to Become a Caregiver
What should you know if you’re thinking about becoming a caregiver?

• Rewarding – Caregiving is an extremely rewarding job. Caregivers take care of our elders, the people who have given so much to this world. Taking care of people is something you can be proud of. Caregivers and residents also develop special relationships. Caregivers give the seniors someone to talk, laugh and interact with which benefits the mental health of the senior and the caregiver.
• People person – Since caregivers interact with residents and other caregivers for much of the day, they must enjoy working with people. These should be people that light up and smile while talking with others.
• Making a difference – Caregivers can impact lives. Some residents become lonely or sad, but a great caregiver can help them change their mood for the better. Residents truly appreciate all the help caregivers provide, especially the things that aren’t in their job duties.
• Many tasks – From helping elders bathe to assisting them during meal times, a caregiver does a variety of tasks throughout the day.

Does this sound like you or someone you know? Well, caregiving may be right for you! As always, if you have any questions related to caregiving or need assistance, call one of our team members at (920) 727-5555.

Philanthropy has always been an integral part of Valley VNA Senior Services. In fact, the original Visiting Nurse Association was formed by a group of benevolent women in 1908. Throughout its 100 year history, the Valley VNA has had the support of the community through gifts of time, talent and donations. Today, the programs of Valley VNA provide an environment where people, who have given so much, can live the remainder of their lives independently and with dignity.

We are grateful to those who have joined the “generations of giving” to help us carry out our mission of providing quality choices for senior living. This continued support will ensure that Valley VNA is there to serve the community now and for generations to come. Traditionally, people think of planned gifts as estate planning. While that is one option, there are many other ways for you to make a lasting gift that will help sustain Valley VNA well into the future.

Life Enrichment Events
Valley VNA team members love to see smiles on the residents’ faces, so they offer activities that generate smiles! We provide our seniors with great events, such as:

• Movies and sporting events on the big screen
• Monthly and seasonal themed parties
• Daily exercise
• Walking Club
• Wii bowling
• Weekly bingo
• Prayer services
• Concerts in the park

Life Enrichment Programs
Valley VNA’s programs give seniors an opportunity to enjoy themselves, while benefiting their physical and mental health. One of the programs we provide is Lyrics & Laughter. This is a fun musical program that has physiological, emotional and social benefits, especially for those with memory loss. Active participation stimulates the brain and also has some physical benefits. Music is a road to memories and helps those with dementia get engaged and socialize in ways they normally can’t.

Other programs (such as Poetry at Play, Music and Memory, Sensory and Touch, Drum Circles and Time Slips) provide residents with a variety of ways to get involved, depending on their interests.

Meals on Wheels
We coordinate the Meals on Wheels Program in Neenah/Menasha. Organizing the volunteers who pick up the meals and deliver to the home. We ask for donations from those receiving meals, which allows the donations we receive to help subsidize the program.

Therapeutic Garden
We like to keep and maintain a beautiful, clean facility that everyone can be proud of. Not only our residents, but their families and our staff members are proud of, too. Our residents love being in the garden, sitting in the gazebo and walking along our beautiful building.

How can I donate?
There are many ways to contribute to Valley VNA Senior Services. You can make a donation, give an annual gift, contribute to retirement plans and more!

If you would like to make a donation or see how your donation will benefit the lives of our residents and clients, please visit our Donate page. And, as always, if you have any questions related to donating or Valley VNA’s services, call one of our team members at (920) 727-5555.

Dementia is difficult to deal with for those who suffer from the disease and the family members caring for the individual. This disease affects over 45 million people worldwide. It can be hard to see someone you love in such an impaired state. You still see the same person and care for them like you always have, but the disease changes the way their brain works. Their mental state is changing and diminishing. These four tips will help you take care of someone with dementia.

Know The Symptoms
Caregivers and family members should be aware of dementia symptoms, which can include memory loss, diminished communication skills, impaired judgement, aggression and increased irritability, just to name a few. Everyone who will be around the individual with dementia should know these are symptoms and how to react to them.

Communication
The more positive you are, the more responsive the person with dementia will be. Positivity should be reflected in speaking and non-verbal interactions. Give clear and simple messages to your loved one with dementia. Break down activities into short, easy-to-understand steps. Make sure to listen attentively, and try to understand what your loved one is saying, even if it may not make sense initially. Also, it is important to smile and laugh. Try to let your positivity wear off on everyone around you.

People suffering from dementia may ask what time or day it is multiple times. Try and put a calendar and a clock in common areas and their bedroom so they can see for themselves. You shouldn’t correct their incorrect depiction of traumatic events that have happened in the past. Even if their depiction isn’t accurate, trying to correct them can cause confusion and agitation.

Lifestyle Changes
People who have dementia need to be supervised, even while they’re cooking. Sometimes they will forget to turn off the stove or leave something cooking for hours. The disease can impair brain function enough that daily tasks can be difficult to complete, such as paying bills, making meals or going to a store. Because of this, the spouse or caregiver’s lifestyle changes.

You’re Not Alone
Caregivers and family members are NOT alone. There are resources that can help you get through tough times, including a 24/7 hotline. Don’t be afraid to talk with family and friends if you’re feeling overwhelmed, stressed or afraid.

As always, if you have any questions related to caring for someone with dementia or need assistance, call one of our team members at (920) 727-5555.

In-home care is a great option for seniors who need a little extra help at home. By receiving help from our in-home staff, seniors are able to stay independent in their homes by getting help with personal care, shopping, errands or transportation.

Medications
Managing multiple medications can be difficult for seniors. An in-home caregiver can give medication reminders and observe that medication is being taken as directed by their doctor.

Eating
Eating healthy is important. Caregivers can come into the home and prepare nutritional meals for seniors, while taking personal food preferences into consideration. Caregivers can even cook with seniors for a fun experience! Grocery shopping becomes difficult with age, too. Valley VNA’s in-home care program allows caregivers to grocery shop and run miscellaneous errands for your loved one. Or help with transportation needs to and from appointments.

Observing
You and your family can have peace of mind knowing that your loved one is being taken care of. The caregiver can help observe your family member’s well-being, provide quality of life and increase socialization.

Companionship
Having a professional caregiver in the home can provide seniors with much needed companionship. Studies show that older adults that stay socially active have lower blood pressure, reduced risk of depression and lower risk of Alzheimer’s. The socialization can be in the home, or out and about.

Break for the family caregiver
Our in-home care provides respite care for family caregivers because they need time to themselves, too. We are able to provide assistance for as long as needed. Whether the family caregiver needs an hour or two to themselves or a week-long vacation, our caring team members can provide the care and companionship while you are away.

As always, if you have any questions related to in-home care or need assistance, call one of our team members at (920) 727-5555.

Making the choice to move into a senior living community can be tough, but it has many benefits. Living in a senior living community offers members the following:

Convenience

Most senior living communities offer three meals a day and help with miscellaneous tasks, such as laundry, transportation needs and scheduling doctor appointments.

Community Members

Seniors living in the same community provide socialization and activities to keep brains sharp and active. Most of them will be in, or close to, a similar same stage in life and will most likely have similar experiences to share.

Safety

Valley VNA is a safe place. Not only is the building safe, but residents are safe within the Neenah community. Staff members are available 24/7 to ensure residents get the attention and treatment they need.

Privacy

Every resident or couple gets his or her own room/unit depending on the level of need. Residents can come out of their rooms to socialize, eat or participate in activities. At the end of the day, they will always have their own personal space.

Personalization

Transitioning into a senior living community can be difficult. There is a lot of emotion involved with leaving the family home and moving to a new place, leaving memories behind.  But personalizing a room is a great way to make it feel like a new home for your loved one, such as hanging up pictures, arranging furniture, using familiar scents, etc.

Programs

Many senior living communities offer programs to make residents happy, involved and active. Some programs, like Valley VNA’s Lyrics and Laughter, allow residents to have fun with other community members and relive their youth through music.

Staff

Having a friendly staff available at all times makes living in a senior community convenient, safe and fun. Building relationships with passionate caregivers will allow for open communication, which results in the residents’ needs being fulfilled.

As always, if you have any questions related to caregiving or need assistance, call one of our team members at (920) 727-5555.

Assisted living housing is a long-term senior care option that provides personal care support services, such as meals, medication management, bathing, dressing and transportation services. Transitioning into an assisted living home can be a tough process for seniors. The thought of leaving the home that has provided so many memories and moving into an unknown place can be scary. These tips will help make the transition to assisted living smooth and comfortable:

Communication: It is important for the transitioning senior, their families and caregivers to keep an open line of communication. Family members should know how the transition is going and be in contact with the caregivers to start. At first, you may not feel comfortable voicing your concerns or needs to caregivers. If so, let your family members know so they can help voice your needs or concerns. The sooner everyone is on the same page, the better.

Personal items: Make your new space feel like home. The more your personalize it, the more comfortable you will be. Hang pictures of your family, friends and great memories. Arrange the furniture how you want it and give it the same feel as your old home. Before you know it, your new space will feel just like home!

Interaction: Make friends with members in your new community who have already gone through the transition. They can help and give support when needed. Plus, making friends will make your experience more pleasurable. Having people to do activities with and accompany you to events will improve your overall mood!

Keep an open mind: Is your new space going to feel like home on the first night? Probably not, but with some time and a positive attitude, you will realize that the decision to move into an assisted living facility was the right choice.

Using these tips will help make the transition to assisted living a pleasurable experience. As always, if you have any questions related to caregiving or need assistance, call one of our team members at (920) 727-5555.